Turbulence Training...that sounds scary! But the simplicity of this weight loss program is great! No more 45 minutes treadmill workouts for me! And the thing is, I feel stronger than I ever did! I mean, after two weeks of this program, I noticed myself feeling more agile than I ever did. I feel like a teenager!
So the intense exercises that I do are about 20-30 minutes a day. I don’t just sit there and run, I am moving! I’m doing things with my body and working muscles I didn’t even know I had! It turns out that you can burn fat better by doing these quick interval training cardio/strength mixes than pure cardio ever would, which works really good with my busy schedule! I was always skipping exercises before because I just didn’t have enough time but now I can fit my workouts into any 20 minutes chiseled out of the day!
So the intense exercises that I do are about 20-30 minutes a day. I don’t just sit there and run, I am moving! I’m doing things with my body and working muscles I didn’t even know I had! It turns out that you can burn fat better by doing these quick interval training cardio/strength mixes than pure cardio ever would, which works really good with my busy schedule! I was always skipping exercises before because I just didn’t have enough time but now I can fit my workouts into any 20 minutes chiseled out of the day!